Wellness
Beef fajitas
Sep 27, 2022 • 20 min
Whole wheat tortillas and a generous helping of veggies boost the fiber and other nutrients of this meal. Starting with a leftover lean cut of steak, it’s a yummy lunch that comes together in minutes, with a balanced nutritional profile. Add a dollop of salsa to punch up the flavor even more.
Ingredients
- 2 tsp canola oil
- 2 cup sliced onion
- 2 cup sliced bell peppers
- 20 oz steak, cooked
- ¼ tsp salt
- 4 (8-inch) whole wheat flour tortillas
Directions
Step 1:
Heat oil in a large, nonstick skillet over medium to high heat.
Step 2:
Add onion and bell pepper. Sauté for 5 minutes.
Step 3:
Add cooked sliced steak and sauté for 2– 3 minutes to warm. Sprinkle with salt.
Step 4:
Wrap tortillas in damp paper towels and microwave on high for 1 minute.
Step 5:
Put each tortilla on a plate. Divide the steak, onions, and peppers among the four tortillas.
Step 6:
Put each tortilla on a plate. Divide the steak, onions, and peppers among the four tortillas.
Nutrition Facts
4 Servings
Serving Size: 1 Fajita
Amount per serving
Calories 470
Total Fat 18g; Saturated Fat 6g; Trans Fat 0.5g
Cholesterol 115mg
Sodium 510mg
Total Carbohydrate 31g; Dietary Fiber 5g; Total Sugars 4g
Protein 45g
Potassium 820mg
Phosphorus 500mg
diabetesfoodhub.org
