Wellness
Superfood smoothie
Sep 27, 2022 • 5 min
Make getting your intake of fruits and veggies fun with this great-tasting smoothie. Blueberries lead the way on flavor, while they team up with spinach to offer a high dose of nutrients. The result balances a dose of healthy fiber with no added sugar.
Ingredients
- 1 cup unsweetened almond milk
- 1 cup frozen blueberries
- 2 cups baby spinach
- banana
- ice (optional)
Directions
Step 1:
Place everything into a blender.
Step 2:
Puree until smooth.
Step 3:
Poor into two glasses and enjoy!
Nutrition Facts
8 Servings
Serving Size: About 1 1/4 cups
Amount per serving
Calories 120
Total Fat 2g; Saturated Fat 0g
Cholesterol 0mg
Sodium 115mg
Total Carbohydrate 26g; Dietary Fiber 4g; Total Sugars 14g
Protein 2g
Potassium 510mg
Phosphorus 45mg
diabetesfoodhub.org
